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How and Where to Take Your Measurements?

Use a tape measure and record the circumference of the following:

CHEST: Place the tape measure across the middle of your breasts or chest and around the circumference of your back; exhale before the measurement is recorded.

WAIST: Place the tape measure around your midsection, 1 inch above your belly button.

HIPS: Place the tape measure just below your hips, at the widest spot but still above your buttocks.

THIGHS: Measure the circumference of your upper thigh at the widest point, just barely under your buttocks.

KNEES: Measure 1 inch above the top of your kneecap.

CALVES: Measure in the middle of the calf, at the widest point.

ARMS: Measure on the upper arm just under the armpit, at the widest part.

Please note: Measure only one side for upper thigh, knee, calf and arms. Make sure you measure the same side when measuring in the future.